Watch Out for These Habits Causing Bad Breath

posted in: General Dentistry | 0

Bad breath is a source of constant struggle. In your life, you’ll go on first dates, interviews and dental visits—having bad breath makes you paranoid about these things. In fact, this is the reason why the chewing gum industry is one of the most profitable in the world. There are cases where bad breath, also known as halitosis, is caused by a medical condition. You should speak to your dentist to professionally avail treatment for halitosis, especially if it doesn’t seem to go away no matter how many changes you make. 


Nevertheless, bad breath can be caused some of the things in your lifestyle. Here are some of the worst habits that cause bad breath: 

  • Undergoing crash diets, fasting, and low-carbohydrate diets call all contribute to bad breath. When your body breaks down fat quickly, chemicals called ketones will be produced and can come out of your breath. Do not follow the diets you find online. Find reputable sources that provide the right information. Better yet, consult a medical professional about the diet that will suit you.
  • Are you a regular fan of coffee or sugary drinks? You can try swapping them out for water or herbal tea. Coffee and sugary drinks contain high levels of acid that cause the rapid production of odorous bacteria in your mouth. Chewing sugarless gum and eating hard fruits like apples help the simulation of saliva—eliminating bad breath. However, there is nothing better for your breath than drinking water!
  • Perhaps the most interesting part of Newcastle University’s study about halitosis is that mood can make a massive difference. Having higher levels of the stress hormone cortisol in your saliva will increase your susceptibility to bad breath. Lifestyle changes and relaxation techniques that alleviate stress may also alleviate your bad breath. 


Tired of combating bad breath that just doesn’t seem to go away? Maybe it is time to seek professional help. Avail our Halitosis Treatment in Boca Raton, FL here at Aqua Dental Loft. Schedule an appointment with us and restore freshness in your smile. We are located at 7050 W. Palmetto Park Rd. #52, Boca Raton, FL 33433. Call us to avail of this treatment!